Food Porn 1/18

I LOVE bar food it’s a huge weakness for me so I try to find ways of making bar food at home but in a healthier way!!  Nachos are a classic bar food that can be good for you and a well balanced meal.  The more veggies the better : )

What you need:

  • Enough chips for two people, 2-3 big handfuls
  • Nonstick cooking spray
  • 1/2 can of black beans, drained and rinsed
  • 1/2 cup cooked yellow sweet corn
  • 3/4 cup 2% sharp cheddar cheese
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced red onion
  • 1 small tomato, diced
  • 3 green onions, chopped
  • 1/4 cup jarred jalapeno peppers, diced (optional)
  • Tobasco sauce, to taste (optional)
  • guacamole and reduced-fat sour cream, for serving

How to do it:

  1. Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with aluminum foil and spray with nonstick cooking spray. Spread the chips in a single layer on the foil. Distribute the black beans and corn evenly over the chips. Sprinkle the cheddar cheese on top of the chips, beans, and corn. Bake in the oven until the cheese is melted and the chips are warm. (Do not use fat free cheese – it doesn’t melt well!)
  2. Remove the nachos from the oven and place onto serving plates. Sprinkle the tomatoes, bell pepper, red onion, green onions, jalapeno peppers (if using) on top. Splash on the hot sauce (if using).
  3. Serve with fresh guacamole and reduced-fat sour cream on the side. Enjoy!
  4. From http://healthytastycheap.wordpress.com

 

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