Food Porn Superbowl Style! 2-1-12

I love bar food, as I’ve mentioned before and what better way to celebrate the Superbowl than with some bar food right? Well, not if you’re trying to maintain a healthy diet so I have a twist on a few Superbowl treats that should fit into your healthy diet!

Today’s choice: Wings!!

 

 

 

 

 

 

 

 

 

 

from http://www.eatingwell.com/recipes/boneless_buffalo_wings.html

8 servings (2 “wings”, 1/2 cup vegetables & 2 tablespoons dip each)

Active Time: 30 minutes

Total Time: 40 minutes

INGREDIENTS

SPICY BLUE CHEESE DIP

  • 2/3 cup reduced-fat sour cream
  • 2/3 cup crumbled blue cheese
  • 1 tablespoon distilled white vinegar
  • 1/4 teaspoon cayenne pepper

WINGS & VEGETABLES

  • 3 tablespoons nonfat buttermilk, (see Tip)
  • 3 tablespoons hot sauce, such as Frank’s RedHot, divided
  • 3 tablespoons distilled white vinegar, divided
  • 2 pounds chicken tenders, (see Ingredient Note)
  • 6 tablespoons whole-wheat flour
  • 6 tablespoons cornmeal
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons canola oil, divided
  • 2 cups carrot sticks
  • 2 cups celery sticks

PREPARATION

  1. To prepare dip: Whisk sour cream, blue cheese, 1 tablespoon vinegar and 1/4 teaspoon cayenne in a small bowl. Cover and refrigerate until ready to serve.
  2. To prepare wings: Whisk buttermilk, 2 tablespoons hot sauce and 2 tablespoons vinegar in a large bowl until combined. Add chicken; toss to coat. Transfer to the refrigerator and let marinate for at least 10 minutes or up to 1 hour, stirring occasionally.
  3. Meanwhile, whisk flour and cornmeal in a shallow dish. Whisk the remaining 1 tablespoon hot sauce and 1 tablespoon vinegar in a small bowl; set aside.
  4. Remove the chicken from the marinade and roll in the flour mixture until evenly coated. (Discard remaining marinade and flour mixture.) Sprinkle both sides of the chicken with 1/2 teaspoon cayenne.
  5. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half the chicken, placing each piece in a little oil. Cook until golden brown and cooked through, 3 to 4 minutes per side. Transfer to a serving platter. Repeat with the remaining 1 tablespoon oil and chicken, reducing the heat if necessary to prevent burning. Transfer to the platter. Drizzle the chicken with the reserved hot sauce mixture. Serve with carrots, celery and Spicy Blue Cheese Dip.

TIPS & NOTES

  • Make Ahead Tip: The chicken can marinate (Step 1) for up to 1 hour.
  • Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: mix 1 tablespoon lemon juice or vinegar to 1 cup milk.
  • Ingredient note: Chicken tenders, virtually fat-free, are a strip of rib meat typically found attached to the underside of the chicken breast, but they can also be purchased separately. Four 1-ounce tenders will yield a 3-ounce cooked portion. Tenders are perfect for quick stir-fries, chicken satay or kid-friendly breaded “chicken fingers.”

NUTRITION

Per serving: 256 calories; 10 g fat ( 4 g sat , 4 g mono ); 83 mg cholesterol; 12 g carbohydrates; 31 gprotein; 2 g fiber; 353 mg sodium; 248 mg potassium.

Nutrition Bonus: Vitamin A (120% daily value).

Carbohydrate Servings: 1

Exchanges: 1/2 starch, 1 vegetable, 3 1/2 lean meat

Advertisements

Thinspiration 10-26-11 Got Abs?

Hot abs are awesome!! Our abs are also the key to having awesome overall core health which works in tandem with the rest of our body. When our abs aren’t strong enough other muscles need to compensate and we can be injured more easily.  Shakira’s body has gotten even stronger since she first exploded on the scene with here hips that don’t lie ; )

 

http://www.bodybuildingweights.net/shakira-ab-workout/